Louis shares how the path to recovery begins when you begin putting yourself first.
Using Yoga as a Tool to Address Addiction, Depression and Anxiety – with Beth Shaw
Beth Shaw shares how you can use Yoga as a tool to address addiction and mental health issues such as depression and anxiety.
How to Heal from Trauma & Addiction – Lisa Erickson on Using Meditation, Chakras & Energy Work to Transform Yourself
In this episode, Lisa talks about how we can heal and transform obstructive energy or emotional patterns using meditation, chakras and energy work.